Nurture your mind, body & spirit at Alasana Yoga.
Embark on a journey of self-discovery in our safe space, where yoga nurtures your mind, body, and spirit. It's more than flexibility—it's about grounding, breath, connection, and finding harmony in an ever-shifting world.
Yoga Memberships & Class Passes
Studio Trial ~
14 Day Unlimited
$74 $37
Unlimited classes over a 14 day period. Get a feel for the studio and teachers. One use per student only.
Most Popular
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Most Popular 〰️
Yoga Membership ~
Weekly Unlimited
$37 pw
Unlimited weekly yoga classes. No lock-in contract, billed fortnightly. Conditions apply.
5 Class Pass ~
Valid 5 Classes
$110
This pass entitles you to attend 5 yoga classes within a 6 week period from date of first class.
Casual ~
1 Class Pass
$25
Casual pass for a single (1) yoga class. Valid for 3 months from date of purchase.
Programs and Courses
Introduction to Yoga - Term 4
Time: Thursdays 7:15pm
Duration: 6 weeks
Starting: Oct 17th until 24th Nov
Price: $180
Introduction to Yoga - with Jenny Craven
An introduction to yoga class is a beginner-level class that is designed to provide a basic understanding of the practice of yoga. It is an ideal class for those who are new to yoga or are looking to refresh their knowledge of the basic philosophies, principles and techniques of the practice.
In an introduction to yoga class, the instructor will typically start by explaining the basic principles of yoga, such as the importance of breath, alignment, and mindfulness. The class will also cover the different types of yoga and the benefits of each style.
The instructor will lead students through a series of basic poses, or asanas, that focus on building strength, flexibility, and balance. The class will include elements of meditation and pranayama (breathing techniques) to help students cultivate mindfulness and relaxation.
Throughout the class, the instructor will provide verbal cues and physical adjustments to help students align their bodies correctly in the poses and get the most out of the practice. The instructor will offer modifications or variations of the poses for students who are new to the practice or have injuries or limitations.
It is important to listen to your body and take breaks when needed, and to communicate with the instructor if you have any injuries or medical conditions that may affect your practice. Most importantly, remember to have fun and enjoy the journey of exploring your body and mind through the practice of yoga.
Programs and Courses
Mums and Bubs Yoga
Time: Mondays 11am
Starting: 14th October
Mums and Bubs Yoga - with Nicole Amdur
Looking for a peaceful way to bond with your little one while nurturing your body and mind?
Our Mums and Bubs Yoga class is the perfect blend of gentle movements, mindfulness, and connection.
Tailored for new mums and their babies, this class supports postpartum recovery, strengthens your core, and provides a space to relax and rejuvenate.
It's also a wonderful opportunity to meet other mums in the community.
Whether you're a seasoned yogi or new to the practice, our welcoming environment is designed for all levels. Come breathe, stretch and grow together with your baby by your side.
Note. Bubs must not be at the crawling stage.
Programs and Courses
Teen Empowerment Yoga
Expressions of Interest
Time: 4pm
Duration: 8 weeks
Price: $200
Teen Empowerment Yoga - with Nicole Dargie
Join Nicole Dargie as she guides your teens through an 8 week journey to find their self confidence and embrace and accept their own bodies.
Nicole uses her skills and knowledge as a Teen Mentor and Yoga teacher to remind them that we an control that inner critic and choose to focus on different aspects, creating a positive self image.
She will also teach your teens basic Yoga philosophy from The Tapas, the practices and disciplines from yoga and how they can be utilised in every day life now and Yoga Asana, the poses we achieve in Yoga and how they can be embedded into daily life to help create calm and stability.
Nicole is a Yoga Teacher, Youth Mentor and Pilates teacher. I am a mum of two teenagers aged 15 and 18.
She will teach your teen how to regulate their emotions with the practice of yoga and meditation, in an ongoing journey of learning and fun.
If you would like to register for this 8-week course at Alasana Yoga Gymea please click the Join Now button.
Teacher Profiles
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![Amy Trilsbach Smith]()
Amy Trilsbach Smith
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![Nicole Amdur]()
Nicole Amdur
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![Andrea Briggs]()
Andrea Briggs
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Jen Craven
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![Nicole Dargie]()
Nicole Dargie
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![Michele Marquet]()
Michele Marquet
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![Alison Morris]()
Alison Morris
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![Amy Scully]()
Amy Scully
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Lindsay Simoncavage
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![Lisa Thompson]()
Lisa Thompson
Yoga Class Descriptions
Vinyasa
Vinyasa yoga is a dynamic and flowing style of yoga that emphasises breath and movement. It is often referred to as a "flow" class because the poses are linked together in a continuous sequence.
In a Vinyasa yoga class, the instructor will lead students through a series of poses, or asanas, that are linked together by the breath. The class may begin with a series of warm-up poses to prepare the body for the more challenging postures or flows that will come later in the class.
Throughout the class, the instructor will provide verbal cues and physical adjustments to help students align their bodies correctly in the poses and get the most out of the practice. The instructor may also offer modifications or variations of the poses for students who are new to the practice or have injuries or limitations.
Vinyasa yoga classes can be physically demanding, as some poses can involve a combination of strength and flexibility. However, the poses can be modified to meet the needs of each student, so it is suitable for people of all levels and abilities.
It is important to listen to your body and take breaks when needed, and communicate with the instructor if you have any injuries or medical conditions that may affect your practice. Most importantly, remember to have fun and enjoy the journey of exploring your body and mind through the practice of yoga.
Gentle Flow Vinyasa
A gentle flow Vinyasa yoga class is a style of yoga that combines the flow and movement of Vinyasa yoga with the mindfulness and focus of Yin yoga. It is a slower-paced practice focusing on breathing, building strength, increasing flexibility, and developing awareness in the body and mind.
In a gentle flow Vinyasa yoga class, the instructor will lead students through a series of poses linked together by the breath, similar to a traditional Vinyasa yoga class. However, the pace of the class is slower, and there is more time spent in each pose, allowing students to focus on proper alignment and fully experience the pose's benefits.
The class may also include elements of Yin yoga, such as longer holds in standing or seated poses and the use of props to support the body. The instructor may also incorporate meditation and pranayama (breathing techniques) into the practice to help students cultivate mindfulness and relaxation.
Gentle flow Vinyasa yoga is suitable for people of all levels and abilities, as the poses can be modified to meet the needs of each student. It is an excellent practice for those looking to build strength and flexibility and those seeking to find relaxation and calm in their practice. Remember to listen to your body, take breaks when needed, and communicate with the instructor if you have any injuries or medical conditions that may affect your practice.
Yin Yoga
Yin yoga is a slower-paced style of yoga that focuses on stretching and lengthening the connective tissues in the body, such as the tendons, ligaments, and fascia. It is a more meditative and restorative practice that involves holding poses for longer periods of time, typically 3-5 minutes.
In a Yin yoga class, the instructor will guide students through a series of seated or reclining poses that target the deeper layers of the body. The class may also include some standing poses that focus on stretching the legs and hips.
Yin yoga is about releasing tension and finding stillness in the body and mind. The poses are usually done with the aid of props, such as blankets, blocks, and straps, to help students find a comfortable and supported position.
Yin yoga is a great practice for people who are looking to relax and restore their bodies and minds. It is also beneficial for improving flexibility, reducing stress, and balancing the body's energy.
It is important to listen to your body and not push yourself beyond your limits in a Yin yoga class. It is okay to feel discomfort in the poses, but pain is not the goal of the practice. Remember to breathe deeply and stay present in the moment as you hold the poses.
Restorative Yoga
Restorative yoga is a relaxing and rejuvenating style that involves holding poses for extended periods, often with the aid of props, such as blankets, blocks and bolsters, to support the body and help students relax fully into the pose. It is a slower-paced practice that is designed to help students unwind and release physical and mental tension.
The class may also include elements of meditation and pranayama (breathing techniques) to help students cultivate mindfulness and relaxation.
Restorative yoga is suitable for people of all levels and abilities, as the poses can be modified to meet the needs of each student. It is an excellent practice for those seeking to relieve stress and fatigue and those seeking to improve their overall sense of well-being. Remember to listen to your body, take breaks when needed, and communicate with the instructor if you have any injuries or medical conditions that may affect your practice.
